Here are two words every woman knows: Back Fat. These are the fat pockets that occur over the bra line and under the bra line...
It's a fact - life gets stressful. So what can we do to de-stress?
Who says you need equipment to get a good workout in?
Partner work is super fun. You can do your workout together and get in shape together!
A lot of us are stuck at our desks for a good part of the day...
High fructose corn syrup is scientifically proven to lead to diabetes, obesity, and different metabolic diseases. We really need to look out for it. The problem is, it's everywhere.
Most resolutions fail. One of the biggest reasons is because people set unattainable goals. Learn what you can do to make your goal more realistic.
Becca Miller from the RAC for Women shows us some kettlebell exercises.