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Fresh Start: Partner workouts


Fresh Start: Chair stretches

A lot of us are stuck at our desks for a good part of the day...


Fresh Start: High Fructose Corn Syrup

Fresh Start: Setting Attainable Goals

Fresh Start: Kettlebell Exercises

Fresh Start: Injury modifications

A lot of people want to up their workout, but they're worried about injuries. You can make modifications to help if you do have an injury...


Fresh Start: Roasting

Thanksgiving is over, but squash season has just begun. It's everywhere - if you go to the stores you'll find it everywhere you go...


Fresh Start: Thanksgiving Tips

Thanksgiving is coming up, and some people pack on the pounds around this time of year...


Fresh Start: Core Workout

You can get a good core workout using a medicine ball...


Fresh Start: Tips from the Presidential Candidates

Hillary Clinton and Donald Trump have some healthy habits that we can all learn from...


Fresh Start: Glute Workout

Becca Miller from the RAC for Women shows us three exercises to work the glute muscles...


Fresh Start: Arm exercises

A lot of women are concerned about the area under their arms. Becca Miller from the RAC for Women shows us three exercises to help target that problem area...


Fresh Start: Super Sets

We’re supersizing your workout so you can get the most out of your exercise time...


Fresh Start: Pregnancy Exercises

Rochester Athletic Club shows us three exercises most beneficial to someone who is pregnant. These moves help to take pressure off the lower back and make for an easier labor.


Staying fit in college

There are a few lifestyle changes that you should focus on when you’re in college to avoid gaining weight...


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