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Fresh Start: Post-Pregnancy Tips

Fresh Start: Post-Pregnancy Tips


Fresh Start: Core Workout

Fresh Start: Core Workout


Fresh Start: Alcohol and weight loss

Fresh Start: H.I.I.T.

Fresh Start: Apple Cider Vinegar

Fresh Start: Back Fat

Here are two words every woman knows: Back Fat. These are the fat pockets that occur over the bra line and under the bra line...


Fresh Start: De-Stress Your Day

It's a fact - life gets stressful. So what can we do to de-stress?


Fresh Start: Floor Exercises

Who says you need equipment to get a good workout in?


Fresh Start: Partner workouts

Partner work is super fun. You can do your workout together and get in shape together!


Fresh Start: Chair stretches

A lot of us are stuck at our desks for a good part of the day...


Fresh Start: High Fructose Corn Syrup

High fructose corn syrup is scientifically proven to lead to diabetes, obesity, and different metabolic diseases. We really need to look out for it. The problem is, it's everywhere.


Fresh Start: Setting Attainable Goals

Most resolutions fail. One of the biggest reasons is because people set unattainable goals. Learn what you can do to make your goal more realistic.


Fresh Start: Kettlebell Exercises

Becca Miller from the RAC for Women shows us some kettlebell exercises. 


Fresh Start: Injury modifications

A lot of people want to up their workout, but they're worried about injuries. You can make modifications to help if you do have an injury...


Fresh Start: Roasting

Thanksgiving is over, but squash season has just begun. It's everywhere - if you go to the stores you'll find it everywhere you go...


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