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Dr. Papa's diet tips: Avoid fads and be realistic

May 02, 2017 08:18 PM

Dr. Louis Papa was on News10NBC at 7 on Tuesday talking diet tips.

Heading into summer, many people are probably thinking about ways to drop some pounds.

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Dr. Papa talked the alternate day fasting diet. He also gave his tips on how to diet and lose weight.

Dr. Papa tips

  • Avoid fad diets: They are drawing you in for a reason. Avoid fad diets and go with tried and true methods.
  • Plant-based diets and counting calories is the best way to go.
  • Exercise is important: As much as you have to eat well, you also have to exercise.
  • Be realistic: You aren't going to lose all that weight at once.

WHECTV

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