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Fresh Start: H.I.I.T.

April 17, 2017 06:51 AM

High Intensity Interval Training (H.I.I.T.) burns more calories in a shorter period of time. You can burn more calories in 15-30 minutes of H.I.I.T. than in one hour of regular cardio.

H.I.I.T. also helps to increase metabolism. Becca Miller from the RAC for Women shows you how to do H.I.I.T at home! 

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