Health & Wellness: Fitness

[anvplayer video=”5062069″ station=”998131″]

ROCHESTER, N.Y. (WHEC) — Thursday for Health & Wellness Week News10NBC is focusing on fitness.

Brennan Somers spoke to experts to try and find out the best time and place to work out, whether or not supplements or other trendy diets work, how those compare to a healthy diet and how effective the hottest gym equipment really is.

Watch the video in the player above to hear what they said.