Run the Roc: Staying healthy during and after race week
[anvplayer video=”5058270″ station=”998131″]
ROCHESTER, N.Y. (WHEC)— It’s race week for the Rochester 5K and Half Marathon! News10NBC is a proud sponsor of the race along with American Dairy Association North East and Refuel with Chocolate Milk.
Brennan Somers spoke with a registered dietitian, triathlete, and dairy farmer Abbey Copenhaver to offer some training tips.