Run the Roc: Staying healthy during and after race week

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ROCHESTER, N.Y. (WHEC)— It’s race week for the Rochester 5K and Half Marathon! News10NBC is a proud sponsor of the race along with American Dairy Association North East and Refuel with Chocolate Milk.

Brennan Somers spoke with a registered dietitian, triathlete, and dairy farmer Abbey Copenhaver to offer some training tips.