Another hot and humid day? Jump on the treadmill

July 30, 2019 04:20 PM

ROCHESTER, N.Y. (WHEC) — It's Monday morning at 6 a.m. It's my off day and it's 90 degrees outside, but I ran 4 miles in 43 minutes on the treadmill. 

It's the furthest distance (I think) that I have ever run on a treadmill!

I still have a few weeks to go. I think I can tack on two more miles by September.


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