February 07, 2019 04:21 PM
FAMILY TIME
Think you must trade off family time for your personal fitness time?
Make health and wellness a family affair. Cook together, workout together, plan on running a 5k together.
That way, you are staying healthier as a family and not sacrificing one time for another.
SMILE MORE
Science is backing up the correlation between emotions and heart health.
In a recent study, people who were happy and positive were less likely to develop heart disease over a 10-year period compared with those who were not so happy.
American Heart Association
Updated: February 07, 2019 04:21 PM
Created: February 07, 2019 03:37 PM
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